My "Perfect" Dress

My "Perfect" Dress
This is from Zara :)

Wednesday, April 25, 2012

I was seduced... the delicious aroma of cake and I fell for it D: 
Not a smart decision on my part whatsoever. 
I will have to start over tomorrow. 
I really need to get all the junk food out of my house.

Day 2- Attack Phase- 25th April 2012

I have been waking up quite late these days (examination period at my university) so I have been eating brunch instead of breakfast


  • 1 cup of green tea 
  • 3 glasses of water 
  • 75%  large Basa fillet with spices (no salt)
I did not enjoy the fish so I gave the rest to my mom :P 
  • 1 table spoon of oat bran 
Oat bran(30g): 
  • Calories: 120 calories 
  • Fat: 2.5g 
  • Sodium: 0mg
  • Fibre: 4g
  • Protein: 5g
  • Carbohydrates: 20g
Basa filet(300g): 
  • Calories: 270 calories 
  • Fat: 10.5 g 
  • Sodium: 150mg 
  • Carbohydrate: 0g 
  • Protein: 45g 
  • 2 large piece of oven roasted chicken breast cold-cut slice (44g):
  • Calories: 60 calories 
  • Fat: 1g
  • Sodium: 200mg
  • Carbs: 1.6g
  • Protein: 8g

  • 1 sugar free strawberry jell-o 
  • 1 baked salmon fillet 
Strawberry Jell-o
  • Sugar: 0g 
  • Carbs: 0g 
  • Protein: 1g 
  • Fat: 0g 
  • Calories: 5 calories 
Salmon Fillet
  • Fat: 4.5g (but the good kind of fat :D)
Note: Although I am not hungry at all, I almost lunged at a cake my mother brought home from work  :/
Thankfully I resisted because I know that once I stop, I have a snowball's chance in hell of starting again. 
I  definitely took the advice of some other bloggers and ran to the grocery store and bought some sugar free jell-o. I need something sweet. I also purchased salmon fillets so I had a really good dinner.
I think took was more balanced then yesterday's menu.

The Next Day

Day 2- Attack Phase- 25/April 2012
Weigh in: 173.4 
It is already so motivating to continue especially with 3 pounds lost from the very first day. 
I think I definitely can achieve my goal of 10 pounds in 10 days if I continue on this diet.